Why Run?
THE REASONS TO LOVE RUNNING, OR WALKING I have been asked this question many times; why do you run marathons, what do you think about whilst running and what do […]
Motivation, Running
Motivation
Motivation, Techniques
When to Workout
When to Workout And when to “work in” Exercise and fitness training has become more and more a part of people’s lives, evident by photos, events and stories highlighted online
Community, Motivation, Nutrition
The Correct Diet
Is there such a thing? Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the pun! The definition